A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your ...

Staying active in your late 20s helps maintain youthful energy and keeps aging at bay. This quick, full-body workout focuses ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

This three-move, dumbbell-only triceps finisher is the ideal arm-pumping ... to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram ...

So what exercises are safe for women about 50? Times Now got in touch with Nutritionist ... Bicep Curls: Tone the arms with small weights. 6. Tricep Pushdowns: Use a resistance band for effective ...