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Achieve toned arms with these 5 effective exercises for your biceps and triceps. Learn how to strategically work each muscle ...

The antagonist (opposing) muscle to the star player, the biceps, it may be tempting to overlook this muscle, but it's crucial to include tricep exercises in your workout to build all-round ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

When you do compound exercises, like a bench press or press-ups, your triceps will be working – but your bigger, stronger muscles will take most of the weight. This means you need tricep-specific ...

Tricep dips are great for isolating the triceps at the back of the upper arms. You can do them on parallel bars or even a ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Why: This is a great tricep exercise that works both your chest and core. By placing your hands closer together during the bench press your triceps have to work harder, which leads to new growth ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups ...

To work your triceps muscles I like to use the cable crossover machine as well. To do this exercise, grab hold of the horseshoe bar, bring it down to waist level, You want to create a stance to ...