I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Walking backwards on the treadmill is the latest TikTok fitness trend. Physical therapists explain why it might be beneficial to your routine and how to do it.

So, I laced up my running shoes, hopped onto the treadmill, and committed to 30 days of daily 'retro walking'. Did anyone at my local gym bat an eyelid? Not in the slightest.

Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.

I’m typically one to mind my own business at the gym. It’s my me time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed ...

When he walks backwards, some of that sheer force at the knee is reduced and that can help people who have knee pain, feel less pain. Now, I'm just walking backwards. Beginners are advised to start ...

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits."I can now walk at least a few kilometers this way," said ...

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits."I can now walk at least a few kilometers this way," said ...

Backward walking is gaining popularity as a rehabilitation exercise and fitness trend, with experts and enthusiasts touting its benefits."I can now walk at least a few kilometers this way," said ...