Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Face yoga addresses tension and puffiness. It relieves jaw tension through exercises. Lymphatic drainage reduces facial ...

Gentle stretching before bed calms the nervous system, reduces stress, and helps prevent nighttime cramps, setting the stage for deeper sleep. Targeting areas like the hips, neck, and lower back ...

How hard to press when using a massage gun One of the most common mistakes with massage gun use is applying too much pressure. "Remember to let the gun do the work," advises Amanda Grimm, a sports ...

Source: Loewenstein A. Comparing surgeons’ muscle tension while operating using a standard surgical microscope versus an ophthalmic exoscope with an augmented-reality headset. Presented at ...

Understanding desk-related neck tension The primary muscles affected by prolonged desk work include the upper trapezius, levator scapulae, suboccipitals, and sternocleidomastoids.

Shoulder pain can crop up in different regions of the shoulder muscle group during a run. These regions include the upper ...

Stretch 3 Upper trapezius stretch This stretch specifically targets the upper trapezius muscles, which tend to hold tension due to stress or even bad posture. Sit up straight and place one hand ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

By practicing the targeted strength, mobility and breathing exercises above, you can address the root causes of the tension, improve function and prevent future discomfort.