Sixteen months after a knee injury ended her 2024 Olympic medal bid and threatened her career, the American record holder was ...

The 2025 All-Central New York large school girls outdoor track and field team features 19 athletes chosen by syracuse.com reporters. Cicero-North Syracuse’s Anna Eells was named the large school girls ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

In the fall, a Clarke County cross country squad led by senior Teya Starley came excruciatingly close to winning the Class 2 ...

The OHSAA track and field season is in the books and it's time to recognize the best that Northeast Ohio had to offer in 2025.

The first workout focuses on strength, helping you build the muscle you need to succeed. The second workout is all about power. or what we call bounce, the explosive marriage of speed and strength.

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and cardiovascular health, per experts.

Ashley Lehman of Hesston made Kansas high school track history with four golds and 3A records at state. A humble star with unmatched work ethic and drive.

Sami Oblad, the senior from Stansbury Park, made a little history by advancing to the finals of the 400-meter dash during Thursday’s NCAA track and field championships in Eugene, Ore. Oblad, a ...

Follow along for coverage of the 2025 DI outdoor track and field championships from start to finish.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Today, I let my track team take over and put me through one of their challenging workouts. I had zero input—they chose every drill and distance! As someone who works out but isn’t a sprinter ...