With a weight limit of 400 pounds and commercial-grade construction, the NordicTrack C2450 can handle anything you throw at ...

If you listen to your body, you should be able to feel out the right speed for you, she says. The biggest thing to consider is training by time—not miles. Especially if you’re running at a slower pace ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

If you seek a cardio workout ... and running are mostly linear forms of cardio exercise, while the 5-10-5 challenge features ...

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still allows for quick recovery? A new study has the answer ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

Direct-drive/wheel-off smart trainers are more accurate, have faster response to changes in watts, offer greater maximum ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

“It is a relatively new trend for runners, walkers or athletes looking to add variety to their workouts,” said Mary Marchetti ...

The state Department of Public Safety has for years has been rolling back policy and transparency pertaining to its troopers ...

On today’s episode, Cody speaks on speed training in regards to his current sprinting personal bests at age 32, and how he has dialed his training in this recent year. We speak on many aspects of ...