The holidays are a great time to think about 2025 health and fitness goals, and giving the perfect health-minded gift to the runners, athletes, and health-conscious people on your shopping list is a ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

Years of consistent training and a background as a national gymnast have given me legs that can handle anything – or so I thought. Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout ...