Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Over the past few years, Real Housewives of Beverly Hills star Kyle Richards, 55, has been on a serious fitness journey—and ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Space might be limited if traveling somewhere and staying more than overnight or a day or two. Wear your running or workout sneakers when traveling to save more space than dress shoes. Bring ...

Is your running routine starting to feel a little stale? Breathe new life into your training with these exciting hacks, tips, and tricks.

One common training technique used by hobbyists and ... you can better understand how to implement tempo runs into your running routine. We can’t say you’ll be thanking us (at least mid ...

“If you have been doing a consistent exercise routine and stopped seeing additional ... walkers or athletes looking to add ...

If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...