A more generic training plan might encompass the whole of Hyrox, including a running plan and sessions focused around each ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

When it comes to running, slow and steady wins the race ... Slowing down your pace and embracing a lower-effort run makes all the difference in anyone’s training plan. No matter what word you want to ...

Gabby Rusk, a 15 year-old Life Scout from Troop 221, is hard at work to become the first female Eagle Scout in Superior next ...

Former Men’s Track and Field coach Ed Nuttycombe was one of many coaches and former athletes who gathered on Friday to ...

Fitness experts agree getting out of your comfort zone and trying an endurance sport helps increase life satisfaction. Here’s ...

Three hours, six minutes after they began the Philadelphia Half Marathon, Shelbie Turner and Kara McElvaine finished it. They ...

Face biometrics and the impact that deepfakes and synthetic data are having on the market and development are a common theme ...

Penn State's fourth-quarter fake punt was a postgame topic. 'That's a heck of a call by James [Franklin],' Minnesota coach ...

If you’re in the market to purchase a big-ticket fitness item like a treadmill, NordicTrack has Black Friday deals with ...

Thanksgiving isn't just the most popular day of the year to eat turkey, it is also the biggest day of the year for running.

LETHBRIDGE HERALD - abeeber@lethbridgeherald.com Lethbridge Police Commission chair Douglas Thornton on Thursday presented ...