The BPM workout trend combines movement like walking, running, or cycling with music at specific tempos. Personal trainer ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Weighing up Garmin vs Samsung Watch for your next buy? Health Writer Ciara McGinley wore them both for several weeks to ...

When you can lose the charger to your Garmin Enduro 3 for a month and still not run out of battery life, you're doing ...

Fitness experts agree getting out of your comfort zone and trying an endurance sport helps increase life satisfaction. Here’s ...

At SELF, we’re big fans of anything that makes your wellness and self-care routines easier, like user-friendly fitness gear, ...

A new small study suggests that athletes will perform better if they soak in a hot tub rather than a frigid one, especially ...

The holidays are a great time to think about 2025 health and fitness goals, and giving the perfect health-minded gift to the runners, athletes, and health-conscious people on your shopping list is a ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...

For those seeking a faster treadmill, the WalkingPad X21 is a standout deal. Featuring a top speed of 7.5 mph, a robust ...

Starting your fitness journey can be thrilling and scary. As we enter 2025, it’s crucial to plan wisely. Many people struggle ...

Lolo Jones is an extremely successful athlete who showed off her body transformation in her workout gear in a new post.