Reaching down to the ground to touch your toes ... plant one foot on the ground, bend your back over while keeping it straight, lift your opposite leg up and out behind you and reach your hands ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

One of the major reasons why someone might not be able to touch their toes comes down to flexibility, specifically of the ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

or you’ve never been able to touch your toes during a warm-up, here’s your chance to increase your flexibility once and for all. While it’s commonly considered to be the ultimate test of ...

Aim To improve flexibility in your legs and lower back until you can comfortably touch your toes Benefits Touching your toes stretches your shoulders, back and hamstrings helping you become more ...

We’ll roll out ... your leg from moving and begin to slowly rotate your ankle in one direction, making a large circle. Do 10 times. Then reverse the direction and do 10 times. Place your big toe ...