Hard requires you to follow a set of nutrition and fitness rules every day for 75 days. Here's what experts and women who've ...

For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT ...

Magnus Lygdbäck, whose clients have included Gal Gadot, doesn't count calories or ban any foods from his diet.

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In December 2021, Total Fitness Connection was one of many local businesses that was severely impacted by the tornado that tore through Bowling Green over three years ago. The business sustained ...

The appointments, which were effective January 13, include John Kawaja as president of North America; Tim Weiderhoft as chief ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Xponential Fitness, Inc. (NYSE: XPOF) (the “Company” or “Xponential Fitness”), one of the leading global franchisors of boutique health and wellness b ...

Ended 2024 with total membership of approximately 19.7 millionFull year System-Wide Same Club Sales increase of 5.0%Opened 150 new Planet Fitness clubsEquipment placed ...

For men, high levels of physical activity and fitness are associated with reduced risk of amyotrophic lateral sclerosis (ALS).

Get ready to kickstart your fitness journey with Jeanette Jenkins' total body workout! No equipment needed, just dedication ...

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...