In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Regularly completing these exercises will help relieve pain, improve posture, and expand your neck's range of motion. Tilt ...

And you can too build huge delts with the best shoulder exercises for men using only dumbbells ... area of muscle between your upper chest and neck. Absolutely nothing gives you that jacked ...

each, depending on your level) Bench Consult your physician to make sure these exercises are appropriate ... Look up at the ceiling to keep your neck relaxed. Slowly contract your abdominal ...