According to a new survey* commissioned by Life Time (NYSE: LTH), 71% of adults are overwhelmed by the variety of supplement ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

The next is an ingredient known as tart cherry, which can be found in juice or powder supplement form, and has been shown to naturally increase melatonin levels in the body, Dr Ahmed says. The third ...

I tried the brain fog supplements recommended by Karlie Kloss – here’s what happened - Could these supplements boost brain health?