For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

Allow your focus to rest softly on your point and settle in. This can be a great way to start practicing mindfulness with your eyes open. While it may sound like one of the easiest tasks ...

We had Chace Yamagata, co-owner of ‘Ono Sweets and founder of the Facebook page Baldwin County Foodies, join us on Studio10 to share some of their offerings.

Here, we take a more detailed look at the top 10 companies by market cap we reviewed in the table above. Microsoft Corporation offers many products and services, including its flagship Windows ...

With this in mind, we examine the top 10 cybersecurity predictions for 2025 that can help ... bidding down attacks that degrade network performance, and battery draining techniques targeting IoT ...

Purpose: The aim of the study was to examine the relationship between dispositional mindfulness, cognitive appraisals, emotions, and psychobiosocial experiences in athletes within the framework of ...

Last quarter we wrote about what an employee might first witness when facing 10 common cyberattacks. Then we provided guidance for the employee on how to react to each scenario. This week we highlight ...

Traditionally, developing new microscopy techniques has relied on human expertise, intuition, and creativity—a daunting challenge given the vast number of possible optical configurations. For example, ...

In just 10 rounds, the drill calls for achievably aggressive pairs of shots at the most urgent distances and well-aimed singles at a little over car’s length. The target is a standard piece of ...