Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

WorldAtlas ranked the 10 most unhealthy fast food restaurants in the US. Georgia's own Chick-fil-A made the list. Where do ...

Patients with cancer who experience food insecurity have a significantly higher risk for death than those who have greater ...

Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and ...