Discover 10 superfoods that can improve your eyesight and overall eye health. Learn how these nutrient-rich foods can help reduce eye strain and protect against age-related vision problems.

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

There are many surprising things dogs can eat for a treat, often with nutritional benefits. Most dog food brands have been ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

High blood pressure, or hypertension, is a common condition that can quietly damage your heart, blood vessels, and other ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while maintaining healthy blood sugar levels.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.