Fiber is normally a great part of a healthy diet. But should you reduce fiber intake before an event to prevent stomach issues.

This mismanagement is fueling America’s obesity crisis, increasing chronic disease, and burdening taxpayer-funded programs like Medicaid and Medicare with skyrocketing healthcare costs. It is time to ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

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The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

Discover effective natural remedies for constipation relief, from hydration and fiber-rich foods to movement strategies and ...

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

Experts agree: These food and diet trends aren’t worth your time—and can even worsen your health.