Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

During breaking the fast, it's best to avoid consuming fried foods, sweet drinks, or coconut milk-based dishes. Here are 10 ...

They’re also high in fiber, potassium and vitamins E and C, all of which support healthy blood pressure and heart function. Spinach is one of the most nutrient-dense foods. A single serving ...

Hue got this! The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Foods with healthy fats are an essential part of a balanced ... The Dietary Guidelines for Americans recommends consuming no more than 10% of your daily calories from saturated fat.

Foods with healthy fats are an essential part of a balanced diet. "Good" fats, or monounsaturated or polyunsaturated fats, are typically found in plant foods and oily fish. They provide the body with ...

Your heart will be healthier when you snack on walnuts instead of chips or other processed foods. If you’re interested in adding some plant-based protein to your diet, tofu is a great place to start.

For those looking to enhance their breast size and shape naturally, the right foods may make a difference. While genetics ...

The term has been in the news a lot lately, as there's evidence that these foods are linked to chronic diseases such as ...

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.