Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Start the New Year off right with Day Yoga Studio! Bronwen Owsley joined Living Dayton with easy poses and tips for beginners to try! Details: 1100 Brown Street. Dayton ...

Whether you're a beginner or an expert, these online yoga classes will let you practice at home on your own schedule ...

We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

That’s where a quick 10-minute yoga flow comes in ... With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body ...