Test your flexibility and core strength with this simple toe-touch challenge. See how your mobility stacks up and improve ...

I had to take a break in the middle of the toe-touch crunches, and the minute-long hollow hold almost broke me. When my timer went off, I collapsed and spent the next three minutes staring at the ...

What are standing toe touches, how do you do them, and what happens to your abs when you do 50 reps a day for a week?

Our move today is a crisscross toe touch crunch. And although it sounds like a tongue twister, this move is great for almost everyone. All you need is a flat surface for this exercise.

Crunch to Alternating Cross-Body Toe Touch Lie on your back with arms at your side, your lower back pressed into the ground or mat.

While toe touches may seem simple, they can be challenging if certain muscle groups are tight and inflexible. Here are those muscle groups.

POPSUGAR Photography Toe-Touch Crunch Lie on your back on the floor. Raise your arms to your ears or directly above your chest.

How do you do a seated toe touch? Learn how to do touch your toes correctly to stretch your calves and hamstrings and increase flexibility ...

Bucs offensive tackle Tristan Wirfs introduces the Jr. Bucs Elementary Fitness Drill, "Standing Toe Touch" while Captain Fear demonstrates how to do the exercise.