This workout series created by physical therapists will improve your quality of life a quarter hour at a time.

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Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles ... Lower your legs back ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it allows you to engage multiple muscle groups at once. This boosts calorie burn ...

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Other things to know: Crunches through video with the power ... Battery life is a solid 24 hours. Physical and touch-based controls are more intuitive than those of our top pick.