On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...
GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...
The purpose of short rest periods is to keep your heart rate high, forcing your cardiovascular system to work harder, which ...
Aged 51, Paula Radcliffe recently completed the Tokyo Marathon - her first marathon in a decade - in under three hours. Her ambition is to run the six marathon majors this year, including London at ...
On Sunday March 9, 2025, many brave runners will set off to experience the Paris Half Marathon, 2025 edition. To make it ...
The half marathon is having a moment—but for many runners, it will be the first time they have to carefully consider pace, ...
This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...
The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...
“Break the race down into 5K chunks,” says Fischer. “You’ll find your kilometre splits more volatile if you’re constantly ...
Below, they share their top 10 marathon tips, with each one geared towards ... “He always used to go out too fast then really suffer in the last half of the race, so we did some tests then ...
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