No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, ...

The Fast 800 team shared its top tips to help you quit junk food for good, so you can have a healthier diet and lifestyle ...

And unlike many other quality news outlets, we choose not to lock Americans ... it could help you get a better night’s sleep ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

Others are about on what you do in the day, because sleep is part of a biological cycle in which our waking hours play a ...

This weekend, we “fell back” and got an extra hour of sleep, but studies show it still takes us a while to adjust at the end ...

The approaching daylight saving time transition on November 3rd highlights America's complex relationship with sleep.

While it's fun to enjoy Halloween candy, the sugar can keep you up at night. Here's how to prevent those sweets from ruining ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

Many people have trouble falling and staying asleep, and time shifts like the end of daylight saving don't help. We asked experts specializing in sleep what they do when they just can't stop tossing ...

Now that daylight saving time has ended, here's how to prevent the time change from negatively impacting your sleep.

We all need sleep, but does everyone need eight hours a night? Experts discuss how much sleep people need, how sleep impacts health, and tips to get more shuteye.