No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

Neuroscientist Dr Bing recently shared his biggest tips for the best night’s sleep including the foods you can eat if you ...

New research highlights how poor sleep quality accelerates brain aging, showing the effects on cognitive health and offering ...

Quality sleep ... of interrupted sleep can increase the hunger hormone, ghrelin, and decrease leptin, which is responsible for feelings of fullness after a meal. Try these tips to ensure a good ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

L-theanine for sleep has two effects. It acts on neurons and influences brain wave activity to promote relaxation and reduce ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Have difficulty falling or staying asleep? New research shows it's associated with signs of sped-up brain aging. Experts ...

Transitions can be difficult, so here are some tips on adjusting your sleep schedule ... on reducing insomnia symptoms, improving sleep quality, and lowering systolic and diastolic blood pressure ...