Cardiologist offers tips for better sleep
No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, ...
The Keene Sentinel6h
Tips for better sleep
No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, ...
The Focus on MSN2h
Neuroscientist’s top three picks for a late night snack to help you sleep better
Neuroscientist Dr Bing recently shared his biggest tips for the best night’s sleep including the foods you can eat if you ...
Snooze your way to well-being: Study finds 46 extra minutes of sleep boosts gratitude and resilience
Research has shown the numerous positive benefits that come with good sleep habits. Now, a new study from Baylor University ...
The Independent on MSN12h
Beat the winter blues with these expert tips and products for easing SAD symptoms
And unlike many other quality news outlets, we choose not to lock Americans ... it could help you get a better night’s sleep ...
CNET9h
Stressed About Election Day? 9 Expert-Approved Ways to Protect Your Mental Health
I rounded up the top nine expert-recommended tips you can use to practice self-care while keeping ... Digital detoxes have ...
Dr Zoe Williams says eat one breakfast food before bed for great sleep
The ITV This Morning resident GP says if you've had a bad night's sleep you may want to try this before you turn in at night ...
Dr Michael Mosley shares effective tips to quit junk food and improve your diet
The Fast 800 team shared its top tips to help you quit junk food for good, so you can have a healthier diet and lifestyle ...
The Maravi Post18h
First Lady Monica Chakwera officially opens Jalira Girls National Secondary School
RUMPHI-(MANA)-First Lady Madame Monica Chakwera has officially opened Jalira Girls National Secondary School at a ceremony held at the school premises at Jalira in Rumphi. In her remarks the First ...