After running 15+ long-distance races, here are 12 things I learned that could benefit beginner runners
Running is one of the most accessible sports – easy to get into, requiring little gear, and open to almost anyone. No wonder ...
Why You Should Run Longer Than Your Race Distance in Training
And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...
How to Level Up Your Running from 5Ks to Half Marathons
On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...
10 tips for running your first marathon from professionals who’ve gone the distance
This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...
6 tips on how to run a company in turbulent times – lessons from emerging markets
Companies wanting to build resilience and operate in uncertainty can take inspiration from operations that have long navigated instability.
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Want to run faster and longer? These nutrition hacks are game-changer for marathon runners
Smart nutrition tips for marathon success ... Carbohydrates are the primary fuel for long-distance running, helping to maintain energy levels and prevent fatigue—think whole-grain roti or ...
'Jeffing' is a training technique that will make your running easier – here's how to do it
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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6 tips on how to run a company in turbulent times
They are fast learners and quick to pivot ... sustainably Localised production reduces reliance on complex, long-distance global supply chains and helps minimise the environmental impact of ...