We've rounded up the best memory foam mattresses from our tests, to help you choose one that will get you a great night's sleep. If you've been searching for the best memory foam double mattress, then ...

Working memory is also known as RAM, but why is it there at all? Further reading: Why mixing your PC’s RAM is a recipe for disaster The term RAM stands for random access memory. This already ...

Most agree that a good night’s sleep is important for this process to be successful. Sleep helps memory in two ways: If you’re sleep deprived, you can’t focus as well, so you’re not ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

This is the third in a set of four blogs about projections for digital storage and memory for the following year that we have been doing for several years. Our first blog focused on the latest ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ... We offer the most up-to-date information from top experts, new research, and health ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

TUCKED AWAY IN a corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of ...

We’ve also known for almost two decades that the slow, synchronous electrical waves in the brain during deep sleep supports memory formation. However, we did not know exactly how the brain does ...

Neurosurgeons nowshed light on the human hippocampal CA3 region, central for memory storage. The black box of the human brain is starting to open. Although animal models are instrumental in ...