As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Are you looking to elevate your fitness routine and achieve more muscular, defined glutes? The hip thrust machine is a game-changer.

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

This won't be the first time politics has endangered our professional military. What can we learn from the past?

The justices, who asked tough questions of both sides, showed skepticism toward arguments by lawyers for TikTok and its users ...

Setting up exhibits at terminals and making sure cruise ships sail in a certain direction to maximise views are among ...

Vertical Aerospace has become only the second company in the world to perform a piloted thrustborne flight test in a full-scale eVTOL aircraft.

Congress labeled the app’s Chinese ownership a national security risk and passed a law that would ban the social media ...

Managers have shared an inside look at their “better than ever” facilities after £500k upgrades to the William Penn Leisure ...

Recent years have seen aviation's impact on the environment thrust into the spotlight, with airlines and airports under ...