As a therapist I’m often asked about activities and experiences that are soothing when one is dealing with big feelings and ...

That toxic mindset is literally draining your energy and keeping you from living your best life. But here's the thing: those ...

If you’ve experienced enough loss, betrayal, or abandonment, you start believing it’s inevitable. You assume that no matter how much someone claims to care, they’ll eventually leave—because that’s ...

Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.

One of the best ways to combat symptoms of depression is to fight off the urge to do nothing and do your favorite activities, ...

When expressed impulsively, anger can make the other person perceive you as less committed to the relationship, often ...

The signs of mental illness vary depending on the person, risk factors, and mental disorder. Learn which visible and hidden ...

Kensington Palace shared four portraits drawn by Catherine, Princess of Wales, and her three children – George, Charlotte and ...

Exercise may decrease depressive thoughts by increasing levels of brain ... and participating in talk therapy to overcome negative feelings associated with traumatic events. Exercise has become ...

often active during introspective activities like daydreaming or reminiscing, is crucial for processing self-referential thoughts and emotions. When we reflect on our past or imagine our future, the ...

Amon-Ra St. Brown did not make it to Super Bowl LIX as the Detroit Lions lost to the Washington Commanders in the Divisional Round. But he did get to watch Kendrick Lamar's halftime mini-concert ...