Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of top tips explained to help you throughout the workout.

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

Thousands of people climb Mount Kilimanjaro but not many climb it on one leg as Steve Annear is attempting to do in order to ...

There are five basic strength-training exercises Bowers recommends to all his over-50 patients—though people of any age can ...

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Bone cancer in the leg, while relatively uncommon, presents with specific warning signs that warrant immediate medical ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.