A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The humble wrist curl is an underrated exercise—unless you live in one ... such as the top of your thigh, palm facing up. They are most commonly done with dumbbells, but you can also use a ...

Benefits: Stretches the quadriceps in the thighs and the psoas to relieve stiff ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair ...

WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha Nekoman to strengthen these key muscles and banish tight and weak hips. Technically, your hip is the ball-and-socket joint comprising ...

Mindfulness and breathing exercises in yoga calm the mind ... By placing one foot on the opposite thigh and balancing with arms lifted, seniors can focus on coordination. Practicing near a wall can ...

A new study published in the journal Circulation revealed that just five minutes of vigorous exercise a day can help lower ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling errands, could help to reduce blood ...