A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The minimum wage was introduced in 2019 to protect vulnerable workers, but it has proven inadequate to lift people out of ...

WH spoke to Ultimate Performance's Senior Personal Trainer Aroosha Nekoman to strengthen these key muscles and banish tight and weak hips. Technically, your hip is the ball-and-socket joint comprising ...

Mindfulness and breathing exercises in yoga calm the mind ... By placing one foot on the opposite thigh and balancing with arms lifted, seniors can focus on coordination. Practicing near a wall can ...

A recent study highlights that more than 10.5 hours of daily sedentary behavior is linked to increased risks of heart failure ...

Experts at the fitness website Topend Sports say that sit ups are a good measurement of muscular strength and endurance. The ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

The best neck massagers for every need, from chronic tension sufferers to occasional stress relievers, offering deep tissue ...

If you have high blood pressure — or want to prevent it — a new study suggests that short bursts of activity may help a lot.

Women in their 40s and 50s (sometimes even in their 30s) often struggle with belly fat due to slowed metabolism and hormonal changes during perimenopause. Experts help understand why this happens and ...

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a study ...