"Being able to move from one pose to the next helps with balance to decrease the chances of falling, which tends to be one of ...

Feel the stretch in the back of your thigh or knee. Done standing or sitting. Stretch one arm across your body, holding with your opposite hand, and pulling toward your chest until you feel a nice ...

since it maximally stretches the hip flexor area as well as the thigh. The active muscle contraction (when you contract your butt) also makes a difference: "This active component is key as active ...