This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

THEY say beauty is in the eye of the beholder, but experts now say otherwise. A new study claims to have cracked the code for ...

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

It is a low-impact, beginner-friendly workout that strengthens and tones your inner thigh muscles. Pilates is much more than just practising hundreds of exercises on a mat. While reformer machine ...

One of the most popular combat sports, kickboxing is more than just that. It can also be an interesting way to stay in good ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

Also you will increase your risk of heart disease with a high fat diet - whether you exercise or not. It's also easy to overestimate the amount of calories that can be burnt when you exercise ...