This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Here are some fun and effective ways to stay fit over 50! Let’s ... cardio into every workout. Let’s begin with a series of balance and coordination exercises that can be done from anywhere with no ...

When it comes to choosing the best collagen supplement for women over 50, there are several factors to consider. First and foremost is the type of collagen used in the supplement. Collagen ...

Regular weight-bearing exercise ... women over 65 and men over the age of 70. However, the Bone Health and Osteoporosis Foundation says that scans can begin even earlier, as early as age 50 ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

For many women over 50, exercise becomes no longer about chasing your ideal ... and shoulders begin to fatigue." Squats are a go-to exercise for leg and glute strength. When done correctly, deep ...