Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift’ Glutes ‘Over 50’
Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.
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Help your knees by doing these easy exercises
The report also found the prevalence of knee pain has increased 65% over the past 20 years. Osteoarthritis is often the cause ...
Being able to stand on 1 leg is key to healthy aging. Here are 8 exercises to improve your balance.
How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.
The best exercises if you have osteoporosis
An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...
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Barre: The Workout That Transforms the Bodies of Women Over 50
Movements like heel lifts and pliés work the leg muscles without affecting ... Barre is an effective and safe form of ...
How long can you stand on one leg? Here's what it means for your health
How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.
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3 Exercises to Stay Fit Over 50
Let’s first establish that there really are no “over 50 exercises ... coordination exercises that can be done from anywhere with no equipment necessary. The single-leg stance is a beginner ...