Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift’ Glutes ‘Over 50’
Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.
Yahoo Style Canada6d
Help your knees by doing these easy exercises
The report also found the prevalence of knee pain has increased 65% over the past 20 years. Osteoarthritis is often the cause ...
The best exercises if you have osteoporosis
An osteoporosis diagnosis can be worrying, but there are plenty of exercises you can do to rebuild your bone strength. Here’s ...
How long can you stand on one leg? Here's what it means for your health
How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re ageing, a study finds. Experts explain.
The Daily Star12h
The power of running
Running is a simple, yet powerful exercise that benefits both ... on a group of more than 55,000 men and women ages 18 to 100 ...
EatingWell on MSN2d
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.