15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
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5 Effective Exercises to Strengthen and Tone Your Glutes
Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...
12-minute military workout which has kept actress Helen Mirren healthy at 80
Discover the 12-minute military workout routine that Helen Mirren swears by to keep fit and active as she approaches her 80th ...
Dear Doctor: Is weekend drinking the cause of patient’s Saturday, Sunday-only muscle cramps?
One important one is alcohol. If it’s your habit to have even a glass or two on Friday and Saturday nights, this is one ...
My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...