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This study reveals that diverse flavonoid intake is crucial for lowering chronic disease risk and mortality, advocating for a ...
Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.
Not content with one month of sobriety in the form of Dry January, I have been made aware Dry July is now a thing too. At least this time of year makes a little more sense to me. January is a bitter, ...
There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...
What is the ‘Mind’ diet? All the foods that could lower your dementia risk - Can a diet actually keep the brain strong and ...
If you’re looking for a low-alcohol summer, the good news is that you have lots of options. Registered dietitian nutritionist Carrie Dennett shares a few.
"Dinner by 6 pm, lights out by 9:30 pm, morning workouts before the world wakes up,” she said in another interview ...