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Discover the 'water diet': A refreshing approach to shedding pounds
T he 'water diet' has caught the eye of many who are on the hunt for effective weight loss methods without going to extremes.
Shaughna Phillips poses in a bright red bikini as she shows off her whopping 5 stone weight loss
The former Love Island star, 30, embarked on a health and fitness transformation before launching her own nutrition website Shaughna's Shred-It Plan.
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Simple 7-Day Cognitive Health Meal Plan, Created by a Dietitian
In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which sta ...