Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Dumbbells are an excellent tool for crafting a strong, well-developed back. They offer versatility, enable a full range of ...

Your back is made up of several different muscle groups, the largest of which is known as the latissimus dorsi muscle. Also ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Researchers have developed a new technique for head and neck reconstruction using a pedicled latissimus dorsi flap. This approach offers a safer, faster alternative for high-risk patients ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

Strictly Come Dancing presenter Claudia Winkleman has opened up about a long-term health problem that she is trying to combat ...