Alia Bhatt is doing everything right in her fitness journey, and while at it, she is serving inspiring vibes. Just a few days ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

Strictly Come Dancing presenter Claudia Winkleman has opened up about a long-term health problem that she is trying to combat ...

Sit in the seat of the machine with your back flat against the backrest. Grasp the handles with an overhand grip, pull your ...

Claudia Winkleman has detailed how a health issue has left her feeling as though she is "falling apart". The Traitors ...

Strictly Come Dancing and The Traitors presenter Claudia Winkleman is in the process of correcting her back problem, with the ...

It feels somehow cocky, so my stance has always been like a turtle." Lats is the common shortened name used for the ...

A latissimus dorsi flap is a surgical procedure that uses part of an upper back muscle to reconstruct the shape of the breast. This surgery is typically done after a mastectomy (surgical breast ...