MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

While the highest reductions in body weight and waist circumference were seen with aerobic training for 300 minutes a week, ...

With the start of a new year comes people's resolutions to get in shape, eat healthier and strive to be their best selves.

Senior Health and Sustainability Editor and marathon runner Ally Head has also weighed in with her top picks, and I'll go as ...

lululemon's Align leggings have cult status among the yogi crowd for good reason: they're super flattering, don't bunch, sag ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

There's still time to pick up your New Year's Eve frock at Debenhams as the retailer is offering up to 95% off as well as ...

Showdown 1896 continues to succeed with new DLC, like Post Malone event hunters. Legendary Hunter skins have unique designs, ...

Instant Waist Reduction - Achieve an hourglass figure in an instant with Lady Slim’s Waist Trainer! Our body shaper for women is designed to reduce up to three inches from your waist ...