Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

I asked a registered dietitian about the best foods to eat before a run, and researched how you should best refuel your body ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Nutritionists share details about the riskiest raw foods to eat, especially for people who are pregnant or immunocompromised ...

Aim to finish dinner at least three hours before you go to bed. This gives your body ample time to digest your meal before ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

There are certain foods which are rich in nutrients that your gut needs in order to promote the growth of healthy and varied ...

Chicken Taquito Ahogado: served in salsa verde with Spanish rice, avocado crema, sour cream, pickled onion, cotija, and ...

We have compiled a brief round-up of the best dog-friendly restaurants, bars and pubs for those heading to Crufts this week.

If you are all set to fast during Ramadan, it is important to understand that your meal will play a key role in supporting your fast. Eating the right foods at Suhoor and Iftar can help you stay ...