This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

A throwback photo from her school days shows a very different Sophie to the one we know today. The adorable snap captures a seven year old Sophie during her time at Little Stream Dulwich College ...

“I was just barely surviving day-to-day,” she recalled ... In a piece for Today’s Geriatric Medicine, art therapist Barbara Bagan wrote that art for seniors can improve cognition, self-esteem and ...

Senior center executive director Sarah Howard encourages older residents to "try something new" with her weekly column.

They deserve to be looked after and to be helped.” Bishop, a Washougal High School senior, is collecting donations to put together feminine hygiene kits, which she plans to give to local homeles ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

Tom Boggioni is a writer, born, raised and living in San Diego — where he attended San Diego State University. Prior to writing for Raw Story, he wrote for FireDogLake, blogged as TBogg, and ...

The majority of full-time employees are legally entitled to at least 28 days’ paid annual leave each year. This is the equivalent of 5.6 weeks of holiday and can include bank holidays.

It commemorates the rededication of the Second Temple in Jerusalem. The festival lasts for eight days, symbolising the miracle of the menorah. A small amount of oil, meant to last only one day ...

Saturday, Dec. 28 will be a crucial day for the Denver Broncos, CU Buffs and CSU Rams, as all will be playing in pivotal games for their respective programs. The 9NEWS sports department will be ...