Jan. 16 issue: RSF Senior Center offers a variety of classes, activities, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
Mount Desert Islander6d
Free chair yoga and qigong classes for seniors
The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
The Republic1d
Go Guide – Jan. 15
EVENING STAR QUILT GUILD, 5:30 to 7 p.m., Feb. 11 and the second Tuesday of each month, Mill Race Center, 900 Lindsey St., ...
Irish Independent on MSN1d
Around the Districts: Broomfield and Tullyallen
The first Meeting of 2005 of the Executive Committee of Broomfield and District Residents Association takes place on Thursday ...
BuzzFeed on MSN4d
Your Kiddo Will Have *Snow* Much Fun With These 35 Toys, Games, And Activities During Winter Break
A kid-friendly bath bomb that will encourage your kiddo to actually take a bath and get clean while also having loads of fun ...
pentictonherald6d
EVENTS GUIDE: Jan. 10-16
• Indoor walk, Oliver Senior Centre, 8 a.m., line dance, beginners at 9:30 a.m., advanced at 10:30 a.m., bridge, 1 p.m., ...
Everyday Health1d
Over-the-Counter (OTC) Insulin: What You Need to Know
Neumiller, CDCES, PharmD, the president elect of healthcare and education for the American Diabetes Association and a professor and the vice chair of ... be discarded 28 days after the date ...
hooplablog6d
Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...