Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Tensor fasciae latae: Located on the outside of your upper thigh ... cause of chronic tension in your hamstrings — the ...

Subscribe today. Touching your toes. The standing quad hold. The overhead tricep stretch. These are the static positions our high school gym teachers taught us to warm up with before engaging in ...

Take care of them and they’ll take care of you. It might be a stretch to say that you'll lose mobility in that region if you don’t move a specific area of your body in a certain way.

It also engages your tensor fasciae latae (TFL), one of the hip flexors, as well as your external obliques, core muscles that run along the sides of your torso, he adds. These two muscles get ...