DIMO, the sole authorized general distributor of Tata Motors in Sri Lanka, has successfully completed the first large-scale fleet acquisition of Tata SIGNA Prime Movers to International Logistics & ...

The world’s greatest stretch is a dynamic full-body mobiliser that combines a deep lunge with an upper-body twist and targets multiple muscle groups.

"Having used AceConnex Pre-Sutured Fascia, I believe it answers an unmet need to better support surgeons performing hip labral reconstruction and augmentation," said Dr. Andrew Jimenez, a sports ...

A 65-year-old male cyclist died in an accident involving a prime mover in Tuas on Monday (Feb 24) morning. In response to AsiaOne's queries, the police and Singapore Civil Defence Force (SCDF ...

How to Foam Roll Your Hip Flexors If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

The main players are the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL) muscles, according to Kollins Ezekh, CPT, a celebrity trainer and fitness coach.

Mind-body coach Dana Santas shows how you can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets tension from all angles.

It also engages your tensor fasciae latae (TFL), one of the hip flexors, as well as your external obliques, core muscles that run along the sides of your torso, he adds.