Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

The Sri Lanka Ports Authority (SLPA) is set to enhance its operational capacity and environmental credentials with the procurement of 20 new electrically operated prime movers at a cost of Rs.1 ...

Prime minister Keir Starmer has said he does not think it is “appropriate” for the Irish hip-hip trio Kneecap to perform at Glastonbury.

SINGAPORE – Paying for roadside parking might become automatic in the future, if a planned trial to install sensors on the ground goes well. These sensors embedded in the ground would be able to ...

The fascial system builds a three-dimensional continuum of soft, collagen-containing, loose and dense fibrous connective tissue that permeates the body and enables all body systems to operate in an ...

The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.

Explore celebrity trends and tips on fashion, style, beauty, diets, health, relationships and more. Never miss a beat with MailOnline's latest news for women.

These four knee-friendly leg day exercises will help you train your lower body without experiencing excessive joint pain.

A determined spirit has underscored all that Jane Kang has achieved so far, and that spirit is lending itself well to Prime Super, its members and its investments. Andrew McKean writes.